Water is crucial for helping inflammation, below are a few ways it benefits you.

(This may seem like a “duh..” sorta thing but so many people are not getting enough water intake on the day to day.)

1. Flushes out toxins in the body
2. Lubricates your joints

Here are some other options to put into your daily life that can help fight inflammation!

Chamomile Tea, Green Tea, Turmeric Tea (I love adding raw honey in this)