Here comes the good stuff.. below I listed out a big selection of foods you should be buying! I will eventually start posting my own recipes of anti inflammatory dinners but for my first blog I would like to inform and guide you in this lifestyle!

Meat:

Fatty Fish – Salmon, Mackerel, Herring, Sardines, Striped Bass, Tuna

White Meat – Chicken, Turkey

Oils:

Olive Oil, Avocado Oil, Flaxseed Oil, Sesame Oil, Grapeseed Oil

Whole Grains:

Buckwheat, Barley, Quinoa, Farro

Seeds:

Pumpkin Seeds, Chia Seeds, Flaxseeds, Avocado Seeds

Veggies:

Arugula, Bell Peppers, Broccoli, Beets, Brussels Sprouts, Carrots, Cauliflower, Kale, Spinach

Fruits:

Berries, Cherries, Citrus, Grapes, Avocado, Strawberry, Raspberry

POWER HOUSE HERBS: (Preferably Fresh)

Ginger, Turmeric (pair with black pepper), Cinnamon, Cayenne, Garlic,

Beans:

Pinto Beans, Black Beans, Great Northern Beans, Red Kidney Beans, Lentils, Legumes

Healthy Fats:

Walnut Butter, Almond Butter (most recommended)

Condiments:

Apple Cider Vinegar, Balsamic Vinegar, Guacamole, Hummus, Tahini

Dairy:

Greek Yogurt (no additives), Cottage Cheese

WATER… please drink your water!